I am a military veteran, MBA, and now Functional Medicine Certified Health Coach with extensive leadership experience and a professional background in high-stress professions. Following my own health challenges, I decided to leverage my deep experience with stress management, well-being, and mindful living into helping others. I currently offer 1:1 coaching for the following areas:
- Stress Management and Resilience
- Energy Management
- Aligning Purpose with Well-Being
- Mindful Living
My certification is from Functional Medicine Coaching Academy. I also have a certificate in Nutrition & Healthy Living from ECornell, and I have completed the 8-week Mindfulness Based Stress Reduction (MBSR) course from UMass Medical.