The further we drift away from God's design for food, movement, relationships, identity, environment, light, water, and life, the closer we get to disease and chaos. This has been my journey for most of my life. With ups and downs, setbacks and growth. As a National Board Certified Functional Medicine Health & Wellness Coach and Certified Personal Trainer. For the past 15 years, I have been helping hard-working parents achieve optimal health and wellness so that they can serve their families to the fullest! I guide my clients toward their goals by establishing a lasting change for a lifetime, not just another yo-yo diet season. I coach clients in small groups and one-on-one via zoom and in-person if local.