Meeting our goals can mean changing our habits, and that can be challenging. Why? Because changing our behaviors and our deeply rooted habits is hard! It's far easier to realize that we need to make a change than to actually make it, especially when you lack support or a clear plan. That's when a health coach can help.
As a health & wellbeing coach I ask powerful questions to help you uncover your values, strengths, and motivations for change. I will help you explore common pitfalls, unhelpful thought patterns, and life circumstances that could get in your way. Together we’ll make a plan to overcome those obstacles. You’ll feel a balance between support and challenge from me as you take weekly steps toward big changes.