I believe that we only make meaningful and lasting changes in our lives by changing our relationship to the behaviors. Learning about what drives us...and what truly holds us back is function of awareness and honesty. This process often involves looking beyond the convenient answers, dogmas and even excuses we've gathered around us. It doesn't happen fast, and it's not always easy, but it is always worth it. Thru active and practical intention we can begin to craft the lives we yearn for.