7 Toxic Habits That Are Sabotaging Your Health and Wellbeing

Quitting bad habits can be tough, but it's not impossible. There are 7 toxic habits that are common for people to have and should consider quitting if they want to improve their overall health and wellbeing. These bad habits can range from smoking cigarettes to excessive drinking, and they all negatively affect our health and wellbeing.

cigarette smoke rising in the air

Check if health coaching is right for you

Take our short assessment to see if you could benefit from working with a health coach.

No email required

Disclaimer: This blog post is for informational purposes only and is not intended as medical advice. Always consult with a healthcare provider before starting any health program.

Some of the habits we list might seem obvious, while others you may not know cause harm. Making a change for the better and improving one's health and wellbeing, start by quitting these toxic and unhealthy habits:

1. Putting off important tasks until the last minute

We all know that putting off important tasks until the last minute harms us because it causes unnecessary stress, but sometimes we can't help doing it because the task is just too daunting. It's hard to get started on a task when you don't know where to begin or you feel like you're not good enough to do it.

Here are some strategies for overcoming procrastination:

• Make a list of the tasks you need to do and then prioritize them.

• Set a deadline for each task and stick to it.

• Break down the task into smaller parts, so it doesn't seem as daunting.

• Find someone who can hold you accountable and check in with them regularly.

By breaking down the task into smaller, more manageable parts and setting a deadline for yourself, you'll be less likely to put it off until the last minute.

2. Smoking cigarettes

Cigarette smoking is one of the leading causes of preventable disease and death in the United States and is a toxic habit that causes the most damage. Smoking harms nearly every organ in your body, including your heart, lungs, blood vessels, and reproductive organs. Not to mention, it also wreaks havoc on your appearance.

Here are some key points that might make you rethink smoking:

  • Smoking is the leading cause of preventable death in the United States.
  • Cigarette smoking kills more than 480,000 Americans each year.
  • Secondhand smoke exposure kills more than 41,000 Americans each year.
  • Smoking causes cancer, heart disease, stroke, and lung disease.
  • Smokers are more likely to have a heart attack than nonsmokers.

The sad thing about cigarette smoking is that you are not only harming yourself, but you are also harming others around you. Secondhand smoke exposure is dangerous and can cause health problems in nonsmokers, including lung cancer, heart disease, and stroke. If you care about your health and the health of those around you, quitting smoking is a no-brainer.

If you find it challenging to quit smoking alone, you should consider working with a professional who can help you develop a plan to quit. This could be a doctor, health coach, or smoking cessation program.

4. Excessive drinking

Excessive drinking can harm many areas of your life, including your health, relationships, career, and more. When you begin to rely on drinking to cope with problems or feel like you can't function without it, it becomes a problem.

Here are some key points to keep in mind about excessive drinking:

• Drinking too much alcohol can lead to weight gain, high blood pressure, and other health problems.

• Excessive drinking can damage your liver, heart, and brain.

• Alcohol abuse can lead to violence and accidents.

• Drinking too much can ruin your relationships and career.

Excessive drinking is a serious issue that can lead to long-term problems if not addressed. If you're concerned about your own or someone else's drinking habits, it's crucial to seek help from a qualified professional.

5. Holding grudges

It's hard to let go of anger and resentment, significantly if we've been wronged. Not only does holding grudges create negative emotions, but it also has some pretty nasty side effects on our health.

Here are some ways holding grudges is harmful:

• It can lead to high blood pressure and heart disease.

• It can damage our immune system.

• It can increase stress levels and anxiety.

• It can make us age faster.

• It can ruin our relationships.

Forgiveness can be the key to happiness and good health. Letting go of grudges not only makes us feel better emotionally but can also improve our physical health by reducing stress levels and blood pressure.

6. Constant worrying

It's hard to stop worrying, especially when we're constantly bombarded with negative news and images. Living inside our minds and constantly worrying not only doesn't help us solve the problem at hand, but it also causes a lot of unnecessary stress that can lead to health problems down the line.

Here are some ways constant worrying is harmful:

• It can lead to anxiety and depression.

• It can make us more susceptible to physical illness.

• It can damage our immune system.

• It can disrupt our sleep.

• It can cause us to age faster.

Learning how to deal with our worries in a more productive way is key. There are plenty of helpful techniques, like mindfulness or cognitive-behavioral therapy (CBT). Working with a licensed therapist or certified health coach can also be incredibly beneficial.

7. Perfectionism

Perfectionism is often lauded as a positive quality, but it can do more harm than good. When constantly striving for perfection, we set ourselves up for disappointment and stress. Not to mention, perfectionism can lead to complex health problems like anxiety, depression, and eating disorders.

Here are some tips for dealing with perfectionism:

• Be mindful of your self-talk and look for ways to be more compassionate with yourself.

• Set realistic standards, and don't beat yourself up if you make a mistake.

• Learn to accept imperfection and know it's okay to make mistakes.

• Seek professional help if you're struggling to cope with perfectionism on your own.

While it's vital to be striving for excellence, it's also crucial to know when to let go and accept that perfection isn't always possible. Learning how to do this can improve our mental and physical health in a big way.


By quitting these toxic and draining habits one will be able to improve their life in ways never thought possible. They'll feel more energetic, happier, and healthier – and they'll be able to accomplish so much more than before.

Being aware allows us to see our patterns and helps us make choices that will improve our lives. If you've struggled with any of the habits on this list, know that you're not alone – and that change is possible. Seek professional help if needed, and take small steps towards creating a healthier, happier life.

If you'd like help changing your habits, consider working with a certified health coach. Health coaches are experts in behavior change and can help you develop a plan to reach your goals. They also provide accountability and support, which can make all the difference in making lasting change.

*This article is for informational purposes only and should not be taken as medical advice. Please consult a doctor before making any changes to your diet or exercise routine.

This is some text inside of a div block.
Table of Contents

Are you a certified health coach?

Make yourself accessible to clients and employers online today.
Get Listed