Habits vs Goals (Combining the Power of Both)

Are you trying to figure out whether to focus on your goals? Or perhaps you are wondering if you should focus on developing habits instead? It's an interesting question, and it turns out the answer to this question is both. We'll discuss what habits and goals are, and how you can use them both to get what you want.

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Disclaimer: This blog post is for informational purposes only and is not intended as medical advice. Always consult with a healthcare provider before starting any health program.

The difference between habits and goals

The first thing we should clear up is the difference between habits and goals. Habits are patterns of behavior that become automatic over time. For example, brushing your teeth every morning is a habit you may have formed from an early age. Goals, on the other hand, are desired outcomes or accomplishments that you work towards. Reaching a targeted weight can be an example of a goal.

Now, you may think these two concepts seem mutually exclusive - how can both habits and goals coexist? The answer is simple: Goals are achieved through the formation of good habits. Setting a goal to lose weight is not enough. You have to form habits like exercising regularly and eating healthy meals to make that goal a reality.

Here's a breakdown to highlight some differences between the two:


  • Are automatic behaviors that we repeat regularly
  • Require less willpower and conscious effort
  • Can be both good and bad
  • Take time to form and are difficult to change


  • Are specific, measurable, and have a deadline
  • Require more willpower and conscious effort
  • Are typically positive and beneficial
  • Can be set and achieved at a certain point in time

Further defining habits

The science behind habits is fascinating. Our brains are wired to seek out patterns and routines, and once we establish a habit, our brains will continue to do that behavior (even if they are bad habits). This is why habits can be so powerful – they become automatic and require less willpower to maintain. They also set the tone for continuous improvement, as you learn to refine and adjust your habits to better reach your goals.

Creating a new "habit takes time to make them stick", especially if you have a bad habit in the way of establishing a new one so try and focus on short-term goals that you can achieve in a short period of time. Doing this can help relieve stress, because it gives you a sense of progress and momentum.

The importance of developing good habits cannot be overstated. Good habits can lead to:

  • Increased productivity and efficiency
  • Improved health and well-being
  • Increased self-discipline and willpower
  • A sense of accomplishment and satisfaction

Further defining goals

Goals tend to be more focused on the end results, rather than the process. They give you something to work towards and a way to measure your progress. Goals are essential for keeping yourself motivated and achieving the things that matter most in life.

Setting meaningful goals requires more conscious effort, as you must decide on what you want to achieve and have a plan of action for how to get there. They can also help you stay focused on the big picture and remind you why your actions are important in the long run.

Creating goals is essential to give yourself a target to reach and stay motivated. Here are some benefits:

  • Focused direction
  • Measurable progress and success
  • Achievement of desired outcomes
  • Increased motivation to keep going

How to effectively use habits and goals together

Combining goals and habits is an effective way to make positive changes in your life. Setting a goal gives you something to strive for, while making it a habit helps you maintain consistency. To start, it’s important to choose realistic goals within your reach. For example, if you want to get more exercise, set the goal of going on a 30-minute walk at least three days per week. That way your goal is specific and attainable.

Once you’ve established your goal, turn it into a habit by setting regular reminders and breaking tasks down into smaller steps when possible. For example, if your goal is to read at least one book each month, break that into manageable chunks, such as reading two pages per day or thirty minutes per day. This will help keep the task from feeling overwhelming, while still helping you reach your overall objective.

It’s also important to celebrate small successes along the way. When it comes to developing new habits, acknowledging even minor accomplishments can be motivating and help keep momentum going. And don't be afraid of failure - if you have a setback, remember that this process requires patience and perseverance - success doesn't come overnight.

To use goals and habits effectively:

• Set realistic goals within reach to build confidence

• Break big tasks down into small steps

• Set regular reminders for yourself

• Celebrate as you achieve success (no matter how small)

• Don't be afraid of failure

Lastly, when goal setting, go in with the mindset that to creating effective habits,


Habits and goals are both necessary to create positive changes in your life. Habits require less mental discipline (after the habit has been established), while goals require more focus and determination. When used effectively, they can help increase productivity, efficiency, self-discipline, and motivation to keep going. To ensure success, set realistic goals within reach and break big tasks down into smaller steps. Celebrate small successes along the way, and don’t be afraid of failure. Be patient and persevere. Your future self will thank you.

If you want to create positive long-term habits and have had a hard time forming them yourself, you should consider working with a health and wellness coach, who can help you set realistic goals, divide challenging goals into manageable chunks, and provide support the entire way.

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