Disclaimer: This blog post is for informational purposes only and is not intended as medical advice. Always consult with a healthcare provider before starting any health program.
A health coach can help you navigate the world of behavioral change and provide support every step of the way. They can help you set realistic goals, and develop a plan that works for you so you can stay consistent and make lasting changes.
What does a health coach do?
In short, a health coach is someone who can help you identify the behaviors that are impacting your health and wellbeing, and then create a plan to change them. They act as your personal guide and mentor, providing support, motivation, and accountability along the way. Coaches are experts in behavioral change and can help you make the necessary adjustments to your lifestyle in order to improve your health.
There is a health coach for every type of person, and for every type of health condition. Health coaches can help you with everything from weight loss or gain, chronic disease management (diabetes, heart disease), stress management & mindfulness training, lifestyle changes such as quitting smoking or drinking less alcohol, eating better or improving your sleep, and more.
Note: health coaches are not medical professionals (although some may be). They are not allowed to diagnose or prescribe any type of treatment, including supplements and medications.
So you may be thinking, "why would I need the help of a health coach if they can't diagnose or prescribe anything?"
The simple answer is this: health coaches are your partner in behavioral change. They guide you toward taking action for a healthier lifestyle.
Most health issues stem from poor habits and behavior, which is often associated with stress & lack of motivation and self-discipline to create positive changes. A good health coach can help you get rid of bad habits that cause your problems, and help you develop good habits that will lead to an improved relationship with your health and wellbeing.
Navigating the sea of bad health information
With so much conflicting information on the internet, it can be difficult to know what is healthy and unhealthy. This sea of information makes it hard for people to figure out how they can get results with their health goals, or even where to start.
A qualified and properly credentialed health coach can help you navigate the misinformation you may come across online regarding health and wellness. This alone can help reduce stress and worry, as you will have someone to rely on for good health advice.
They can guide you from real-life experiences
Many health coaches have been where you are now. They have had health issues that they have overcome and learned to live with, or even reversed. These experiences can be used as a guide for you on your own journey to better health.
The real-life experience of a health coach can help you learn what works and what doesn't to make the journey easier, smoother, and quicker for you. You will also feel supported when working with someone who has been through similar situations or circumstances like yours, as they understand how it feels emotionally as well as physically.
Health coaches work alongside healthcare professionals
Another great benefit to working with a health coach is that they often work alongside healthcare professionals. They may collaborate with doctors, nurses, and other specialists to help provide their clients with the best possible care.
This teamwork between different types of professionals can be extremely beneficial for clients as it allows them access to multiple perspectives on their health condition or goal. It also provides a support system for the client, as they are working with different professionals who all want to see them succeed.
A good health coach can be your biggest ally when it comes to making healthy lifestyle changes, so don't underestimate the power of having someone on your side who is invested in your success.
Remember, a health coach can help you accomplish the following and so much more:
- Help you set realistic goals
- Develop a plan that works for you
- Support you every step of the way
- Help you navigate the world of behavioral change
- Stay accountable to your goals
- Identify roadblocks and provide solutions
- Help maintain momentum
If you are currently looking for a health coach be sure to check out our database of qualified health coaches. We have an advanced filtering system that allows you to find the perfect coach based on your preferences.