I am the owner and sole health coach of Balanced Energies, LLC, where I specialize in helping others achieve holistic mental wellness. As such, my approach includes addressing the mental, physical, spiritual, and emotional domains involved in building whole body resilience.
More specifically, I support clients in reclaiming wellness by addressing their gut health and nutrition, stress resilience, and nervous system balance, all of which play foundational roles in mental, as well as physical, well-being. While I work with a wide range of adults and organizations, I proudly serve the first responder population.
I know firsthand how devastating and frightening the loss of health and wellness can be, as I have personally been in those shoes dealing with both acute and chronic conditions. Therefore, I offer multiple modalities, including HeartMath®️ techniques, yoga, mindfulness, breathwork, and tapping in an effort to guide and empower others to create their own path to change, their own version of wellness, and their fullest life possible.