I've always felt compelled to do meaningful work that benefited others. I discovered fulfillment in exploring spirituality, psychology, and wellness and decided to assist others on their transformational journey. As for my journey, I had to learn the importance of proper nutrition, consuming for better health and taking my wants and needs seriously. In educating myself and going through my process, I have also been able to help transform their lives and connect to themselves on a deeper level. I've guided my clients through a variety of life transitions, assisting them in overcoming obstacles and manifesting their dreams.
We immediately start with bi-weekly calls, putting the focus on intuitive eating, food routines, tools to support their overall well-being, and anti-inflammatory/healing recipe protocols. We start creating small changes that make a big difference! I wanted to create a space to get to know my clients and set up specific goals that work for them and a plan of how to put those goals into action. Recognizing nutrition principles such as energy balance, eating in rhythm, and eating more whole, fresh, unprocessed foods and increasing self-efficacy, fostering a growth mindset, physical activity counseling and evaluation. With my experience and dedication to my clients’ journey, we can make a great team.