Liz Della Sala

I’m Liz a certified health coach. I help moms get fit through realistic goal setting that fits into their lives.

With a unique program, just for you.

A program that considers your strengths, and challenges.

A plan with realistic steps that easily fits into your life.

A plan that sees all steps as opportunities, those that are forward and back.

A plan that fosters self-discovery and insight to become your best self.

I hold my clients in positive regard, creating a safe nonjudgemental space. I use evidence-based tools and resources such as positive psychology, motivational interviewing, and self-determination theory.