Create health habits that last a lifetime

Get the support and motivation you need to change your health habits with the help of a health coach

Find your health coach today
An image of Joanna Lee - A health coach based in Boston, MA.
There's a health coach specialty for every need

Change isn't easy

Trying to make healthy changes in our lives is hard. We all know we should eat better, move more, and get more sleep, but it's tough to actually do it.

It's not that we don't want to be healthier, it's just that we don't know how to start or where to begin. We feel overwhelmed and like we're constantly fighting an uphill battle.

Health coaching can help you break down your goals into manageable steps and provide the support you need to achieve them. A health coach will work with you to create a personalized plan that fits your unique needs and lifestyle.

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Holly Fowler
Autoimmune Disorders

What is a health coach?

Health coaches are professionals who help their clients adopt healthier lifestyles. They are well versed in behavior change, and they work with their clients to help them make lasting habit changes in their diet, physical activity, and other health-related behaviors.

A qualified health coach will have credentials from an accredited institution, and will often be certified by the National Board for Health and Wellness Coaching.  In addition to their health coach practice, many of them have formal training in nutrition or other health-related fields.

They use their knowledge to help their clients make significant lifestyle changes that will improve their health and well-being by establishing goals, developing action plans and holding them accountable. Many of them also have personal experience with the struggle of making lifestyle changes, so they can relate to their clients' experiences and challenges.

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Benefits of health coaching

See major improvements in all aspects of your life by working with a health coach.

Improved wellbeing

When working with a health coach, a person can expect to feel a sense of improved wellbeing. This is because a health coach will help the individual to set and achieve goals that are important to their overall health and wellbeing. In addition, a health coach will provide support and encouragement throughout the journey to better health.

As a result, individuals who work with a health coach can feel empowered and motivated to make positive changes in their lives that will lead to lasting improvements in their wellbeing.

Coach Search Tip
Define your goals

The first step to finding the perfect health coach is to define your goals. What do you hope to achieve through coaching? What are your specific health and wellness objectives? Once you know what you want to accomplish, you can begin to look for a coach who has the expertise and experience to help you reach your goals.

Better lifestyle choices

Individuals will be able to learn how to make better lifestyle decisions that can improve their general health and well-being while working with a health coach. Through guidance and support, a health coach can help individuals identify their goals and work towards making positive changes in their lives.

The relationship between a health coach and client is one of collaboration and trust, and this can allow clients to feel more empowered to make healthier choices well after  their coaching sessions have ended.

Coach Search Tip
Do your research

When you’re looking for a health coach, it’s important to do your research. Read reviews, ask for referrals, and check out the coach’s website and social media accounts to get a sense of their work. It’s also helpful to look for coaches who have been certified by a reputable organization, such as the National Board for Health and Wellness Coaching.

Increased motivation

A health coach can help a person increase their motivation in several ways. They can help the person identify what is important to them and what they want to achieve. They can also help the person develop a plan to make healthy changes in their life. Additionally, a health coach can provide support and accountability to help the person stay on track with their goals.

Accountability is key when it comes to staying motivated for any endeavour, and a health coach can provide that extra layer of accountability to help maintain motivation for better self-care and healthier living.

Coach Search Tip
Trust your gut

When you’re making a decision about hiring a health coach, it’s important to trust your gut. If you feel like a particular coach is not the right fit for you, move on and keep looking. The most important thing is to find a coach with who you feel comfortable.

Greater confidence

Confidence is vital to be able to make lifestyle choices that reflect what you want out of life. Having someone to help guide and encourage you along the way can make all the difference. A health coach is a perfect partner for anyone looking to improve their health and confidence.

You'll find that the confidence you gain from working with a health coach will transcend to other areas of your life. Suddenly, you'll find it easier to make the changes that you may have been avoiding. Your health coach will be there to support and encourage you every step of the way, helping you to build the confidence you need to make lasting change.

Coach Search Tip
Schedule a consultation

Before you commit to working with a particular health coach, it’s always a good idea to schedule a consultation. This gives you an opportunity to meet the coach over a video call or in person, ask questions, and get a feel for their coaching style.

More energy

Most people generally feel that they have low energy levels. This can be for a variety of reasons, including poor diet, lack of exercise, and stress overload and many other factors. A health coach can help to improve a person's energy levels by helping them identify the causes of their low energy and developing a plan to address them.

Coach Search Tip
Consider your lifestyle

Before hiring a health coach, take a moment to consider your lifestyle. Are you someone who likes to exercise regularly? Do you have a busy work schedule? Make sure to find a coach who can accommodate your lifestyle and provide the level of support you need.

Are you ready to make a change in your life?

Health coaching can help you break down your goals into manageable steps and provide the support you need to achieve them.

Find your health coach today

Frequently Asked Questions

How do I know if I need a health coach?
What's the difference between a health coach and a nutrionist?
What's the difference between a health coach and a personal trainer?
How does a health coach help people?
Do I need a health coach if I already have a doctor?